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L.I.F.E.

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The L.I.F.E. Program® is a FREE 18 week program that teaches practical step-by-step guidance in a fun interactive environment as you create and implement health plans for long-term thriving with HIV.

This program can help you…

• Build deeper, supportive relationships with new HIV+ friends!

• Get the latest facts on HIV!

• Improve your physical, emotional and social well being!

• Share your story while you learn from others!

Participation in the LIFE Program…

• Boosts the immune system

• Lowers risky behavior

• Increases adherence to health and medication schedules.

Cofactors in the L.I.F.E. Program® include:

Body

  • Primary health care – Develop open communication and collaborative relationship with medical professionals
  • Body care – Develop good breathing, eating, exercise, sleep and water intake habits
  • Toxins and germs – Develop honest awareness of your exposure to toxins and germs, including drug use
  • Health routines – Overcome obstacles to adhering to your personal medical and body care routines

Mind

  • Coping skills – Develop strategies for adapting to sudden or distressing life changes
  • Grief and depression – Develop ways to express what you feel and to seek support.
  • Self-assertiveness – Say “yes” to things you want and “no” to the things you don’t want.
  • Sustained survival stress – Manage stress, develop coping skills and learn to relax better.
  • Beliefs about disease progression – Develop awareness of your deep beliefs; develop realistic hope

Spirit

  • Trusted support and self-disclosure – Reduce stress through open, honest communications with others
  • Safe behavior – Avoid activities that could expose you or your partners to illness
  • Life goals – Establish realistic short and long-term goals regarding your life purpose
  • Altruism and spirituality – Act on your concern for the well being of others; engage in spirituality

 

Offered twice a year.

MEETINGS ON TUESDAYS @ 6:30 p.m.

The L.I.F.E. Program

PALS Project
The Pride Center at Equality Park
2040 N. Dixie Hwy
Wilton Manors, FL 33305

954.463.9005

PALS@pridecenterflorida.org

Our Proud Sponsors



We provide a welcoming, safe space - an inclusive home that celebrates, nurtures and empowers the LGBTQ communities and our friends and neighbors in South Florida.

 

2040 North Dixie Highway, Wilton Manors, FL 33305
(954) 463-9005

 

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